Our neighbors at Inbalance Fitness (794 Cooper St.) have just started up "Fit Momma," a 60-minute cardio and strength training class for new moms and their little ones (from 6 weeks to 3 years old). This indoor/outdoor class is designed to help mamas find time to take care of themselves even during the most demanding stage of motherhood, with modifications for each exercise to accomodate all levels and abilities. (And of course, be sure to get the okay from your doctor before beginning a post-partum exercise regimen.) Classes are $15 for drop-in, or $42/3-classes, $75/6-classes. The schedule is as follows:
Tuesdays 12:30-1:30pm (right after our Breastfeeding Group!)
Thursdays 12:30-1:30pm
Saturdays 11:30-12:30pm
For more details, including a list of needed items, contact Star Ritchey (ph: 901.461.2049) or Laura Charbonnet (ph: 901.726.5166).
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1 comment:
that's so awesome. when the store moved to cooper i totally had visions of this!
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